Soft tissue injuries are damage to the body's muscles, tendons, or ligaments, usually caused by overuse, stretching too far, or sudden impact. Common examples include sprains, strains, and tears, and they often lead to pain, swelling, bruising, and reduced range of motion. With the right rest and treatment, most soft tissue injuries heal well, but ignoring symptoms can make recovery take longer.
Sprains (ligament injuries)
Strains (muscle or tendon injuries)
Tendinitis / tendinopathy
Plantar fasciitis
Whiplash
Shin splints (medial tibial stress syndrome)
Dr. G can assess the injured muscles, tendons, or ligaments and use targeted hands-on care, such as soft-tissue techniques and joint mobilization, to reduce pain, improve movement, and support tissue recovery. He can also build a rehab plan with stretches, strengthening, and activity modifications to help you return to your sport safely with a lower risk of re-injury.

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